Weight Loss Tips: 5 Fruits You Should Avoid If You Are Trying To Lose Weight
A common saying about fruits is, ‘An apple a day keeps the doctor away.’ Indeed, fruits are highly beneficial to your overall health. Many dieticians and nutritionists always advise on adding fruits as part of a balanced diet. Many fruits contain fibers, nutrients, and other healthy minerals. As such, they can aid in preventing several diseases and improve bodily functions. Fruits can be eaten as is or prepared in various ways. Among them include blending them into a smoothie, used as toppings in various savory and sweet dishes, preserved to be used as a spread on bread, or cooked to further enhance the flavor.
Of course, while eating fruits is a good investment that can save some money from insurance, it is also a misconception that eating lots of fruits is just healthy. Some fruits, when eaten in large amounts, can lead to adverse effects on the body. Especially for those trying to lose weight, eating some fruits may be less beneficial in the long run. Here are some fruits that one must avoid if weight loss is the goal:
1. Dry fruits
While dry fruits like raisins, prunes, and others often retain the nutritional value of their fresh counterparts and are a great way to preserve fruits for future use. They also have far more calories than their fresh counterparts. This is because of their considerably reduced water content. For example, a gram of raisins contains far more calories and sugars than grapes. A cup of raisins typically contains 500 calories. Typically, the risk comes when dry fruits are being overeaten. In addition, some dry fruits are packaged with added sugar so as to enhance their flavors. While it can be eaten from time to time, it is advisable to limit eating them so that one can reduce spending their insurance and money loans on high medical expenses.
2. Grapes
Grapes, overall, are good for one’s health. They contain lots of antioxidants, which can help reduce the risk for heart disease and helps you look younger. However, grapes are often loaded with sugars and fats, which can be detrimental if they are consumed on a strict weight loss diet. 100 grams of grapes can contain 16 grams of sugars, in addition to 67 calories. Thus, if one wants to lose weight, grapes must be eaten in limited amounts.
3. Avocado
Avocados are known to be very versatile as a fruit, often used in savory and sweet dishes. While avocados contain lots of healthy fats, nutrients, and fibers, it is considered to be a high-calorie food. A typical serving of 100 grams of this fruit contains around 160 calories. Thus, eating avocados on a regular basis can be detrimental if you want to lose weight. In addition, avocados also contain a substantial amount of saturated fat. If eaten regularly without any form of exercise, it can be stored in the body as extra fat, thus gaining even more weight and can be a burden to your insurance.
4. Mango
Mangoes are among the most delicious fruits out there. They are often eaten as is or blended into refreshing smoothies. In addition to being delicious, they are a great source of nutrients. Despite this, mangoes, along with many tropical fruits, can be unhealthy if eaten quite regularly. They contain lots of sugar, with a serving of 100 grams of mango containing 250 calories and 13.7 grams of sugar. Thus, if one wants to lose some weight, steer clear of these fruits, or if impossible to do, eat on a limited basis.
5. Banana
Bananas are regarded as one of the most common fruits out there. In addition to being delicious, they are excellent sources of potassium and fiber. Despite this, they are loaded with sugars and calories. A single banana may contain 150 calories, which is about 37.5 grams of carbohydrates. If you are on a strict weight loss program, consuming large amounts of fruit can be proved to be detrimental towards losing your weight. Although having a low glycemic index, it is still best to just eat a banana a day. After all, it is still a good investment, as you can still reap its benefits.