8 Fruits That You Can Eat While On Keto Diet
If you are on a keto diet and you think you can splurge on fruits, sorry, dear, you cannot do it. Like the food you have to avoid, such as rice, wheat grains, corn, and the likes, fruits are also high in carbs.
It has natural sugars that ban it from being part of the safe food to eat while on keto. As this is a high-fat plan diet, you can only consume five to 10% of kilojoules from carbs to remain in ketosis, a state where your body is burning fat for energy instead of carbs.
You have to avoid several fruits to keep you on track, like blueberries, where one cup already contains 18 grams of net carbs (total carbohydrates without fiber). This is already an entire day’s worth of carbs on a keto diet, knowing you can only take 20 grams of net carbs a day.
The sweetest and tastiest fruits are usually high on carbs, like peaches and melons, so you have to avoid those, too.
Fortunately, there are still a few that you can take. Make your credit cards ready and start stocking some goodness with these eight fruits that you can eat while on keto.
Thank God for avocado! It is only healthy overall. Keto followers can eat this fruit without feeling guilty.
Half of it contains 15 grams of heart-healthy fat and only two grams of net carbs. You can eat it as it is or add it to your favorite smoothies for a variety.
However, you have to be mindful of how many avocados you want to eat in a day. Registered dietician and keto diet specialist Sarah Jadin suggest you have to watch your carb allowance in a day to stick to your diet and reach your fitness goal!
Yep, olive is a fruit even if you do not think it is. This, too, can be taken when on a keto diet, as ten small olives only have three grams of fat and one and a half grams of net carbs.
Not only that. You can also give it credits for being salty, knowing you have to get enough sodium when on this diet.
Who does not enjoy eating coconut? Having this will make you feel like you are enjoying the sun and beach of Hawaii.
Aside from that feeling and its refreshing effect, this one, too, is good for the keto diet. One-half cup of its shredded meat only has 13 grams of fat and two and a half net carbs, making it safe for those following the keto diet.
However, if you are opting for store-bought, you must check the label. Sugar is often added to it, so opt for the unsweetened one or buy the natural fruit and scoop the meat out of it yourself for an incredible degree of experience.
If you can go for blueberry, then go for blackberry. This one only has one and a half net carbs in a quarter cup and two grams of fiber.
Though this may not be your favorite berry, it is still an excellent addition to your morning yogurt.
Another one from the berry family is raspberry. A quarter cup of it only contains one and a half grams of net carbs.
Mind you, you can put this on everything. It will be a great addition to your favorite salad. or just add on some whipped cream to make a keto-friendly dessert—no need to use that credit card to buy that expensive dessert from your go-to keto restaurant.
Another berry on the list is strawberry. These three berries can be a good replacement for blueberry—sorry, you just cannot have that.
A quarter-cup of strawberry halves only has about two grams of net carbs or about 10% of your daily net carbs allowance—that is, if you are following the 20 grams net carbs a day.
This is enough to satisfy your berry cravings without making it over.
Again, tomato is a fruit and not a veggie, and you can eat it while on keto. A half-cup of it only contains two grams of net carbs, and its variety of cherry tomato goes very well with salad to a delicious degree.
If you are eating lemon like an orange, no one will stop you, but you can make it into fruit juice if you are not into it. You can add some citrusy flavor in your boring unsweetened soda water or plain tea to have that sour kick.
A squeeze of its one wedge only contains a half gram of net carbs, so you can squeeze as many as you–just be mindful of its sour taste.