4 Reasons Why Coconut Is The Ultimate Fruit For Weight Loss
The coconut has been one of the most versatile fruits around. Its flesh can be eaten as is, shredded to make coconut milk for savory or sweet dishes, or desiccated to be used on toppings. Its water is highly refreshing and full of nutrients, antioxidants, and electrolytes, making coconut water ideal to replenish thirst, especially on a hot day or after doing a strenuous activity. Its fat or oil is used not only in cooking but also in cosmetics and hygiene. Coconut can be prepared in a variety of ways: ripe, dry, tender, or with water. All of these make the coconut highly sought after as an investment or a great food source, especially as the fruit became the newest trendy fruit among fitness and beauty circles.
Specifically, in the area of weight loss, coconut has been found out to be an effective fruit in helping to lose some weight. In addition, it can also help improve your immune system, regulate blood pressure, and boost your exercise performance. Here are four reasons why the coconut is the ultimate fruit for weight loss:
1. Help in losing abdominal fat
Thanks to its properties in boosting metabolism and reducing your appetite, coconut can help in losing fat if consumed in the long term. Specifically, its oil is known to be the most effective. Unlike other types of oil, coconut oil is a form of medium-chain fat. It has been known to reduce waist circumference and weight, which is a big investment for your body.
Furthermore, coconut oil can be helpful in reducing abdominal fat, which can be very difficult to reduce and if not reduced, can lead to numerous health problems such as hypertension and cardiovascular diseases. Pairing it with other weight loss strategies and foods can hasten the weight loss process and thus, slimming you down and save a lot of money on insurance.
2. Low in carbs
Today, many nutritionists and dieticians have said that for a much more effective diet plan, you should eat low-carb foods. Coconut is perhaps a good example of a low-carb food that can help in weight loss. Some dieticians have said that coconut is an essential part of the ketogenic or keto diet.
Aside from being low on carbs, coconut also has a lot of nutrients and healthy oils. It is rich in omega-3 fatty acids and has anti-inflammatory properties. Supplementing coconut in cooking your food can help you reap many of its benefits to the body. Aside from anti-inflammatory properties, it also has anti-acidity and anti-bacterial properties. Thus, it can be a sound investment to integrate the fruit into your diet.
While coconut does contain natural sugar, it can actually help you boost your metabolism. This is because of the fruit’s large amounts of medium-chain fatty acids. Unlike other fatty acids, these medium-chain fatty acids are metabolized faster. They are stored with lesser efficiency than other fatty acids. Thus, they are immediately processed by the body to be used as energy or turned into ketone bodies. Thus, your body can store fat much less, aiding in weight loss.
4. Help in reducing cravings
Aside from being very delicious, eating coconuts can also satiate your hunger and make you feel fuller for a much longer time. This is thanks to its medium-chain fats, which aids in achieving satiety. In addition, natural sugars found within the fruit give enough instant energy to the body. It also prevents repeated hunger and reduces cravings. Thus, it helps in stabilizing your blood sugar levels. This also helps in your financial bottom line, as it can reduce your expenses on insurance and cash loans towards medical expenses.
To reap such benefits, you can add coconut flakes as toppings in several dishes, fresh coconut to smoothies or shakes, or use coconut oil for cooking many dishes.