11 Best Fruits For Weight Loss, According To A Nutritionist

An apple a day keeps the doctor away. This quote is often espoused by many whenever fruits come up in the conversation. Taken literally, eating fruits can help you reduce your risk of several diseases and improve bodily functions, which can help reduce your reliance on insurance and money loans for medical expenses. In addition, they can also help in reducing weight, since some of them are not as energy-packed as other foods. Fruits can be prepared in so many different ways. They can be eaten as is, they can be blended into various smoothies, which can be both refreshing and nutritious, and they can also be preserved so that you can still enjoy your favorite fruits when they’re not in season. Fruits, overall, can be an excellent investment in your daily life.
While fruits are generally beneficial, some fruits are just above others, especially for weight loss. Many of these fruits contain minerals and nutrients that are vital in shedding those pounds. Here are eleven of the best fruits for weight loss:

1. Pears

In addition to being excellent sources for various dishes, pears are also quite helpful for weight loss. They can easily satiate your hunger and keep such satiety high. In addition, they are chockfull of fibers, which can be a great investment for your digestive system.

2. Berries

Like strawberries, raspberries, and blueberries, berries are highly sought after for a weight loss diet. While they contain some natural sugars, they are packed with antioxidants and fibers. Thus, they are quite optimal for a weight loss diet. You can add berries as toppings to several foods like yogurts, oatmeal, or muesli.

3. Pineapples

Pineapples are perhaps one of the great tropical fruits for weight loss. They are loaded with lots of fibers, in addition to lots of vitamins and minerals, particularly vitamin C. However, they also contain lots of sugar. So, eat them in moderation.

4. Avocados

Hailed as the new superfood, the avocado has made headways in fitness communities. How could it not, since it contains lots and lots of healthy fats such as unsaturated fats and is chockfull of nutrients and fibers. Despite this, it is also calorie-dense, with a 100 gram serving of the fruit containing around 160 calories. Thus, eat a serving of the fruit in moderation. Don’t worry; you could still reap the benefits, in addition to prolonging your satiety for hours, which can be a good investment.

5. Grapefruit

While not a lot of people eat grapefruits, they are often found in the form of juice. They are low in sugars and high in fibers. So, one serving can make you feel much fuller for a long time. In a study, people reported losing at least 7 percent of their body weight after eating or drinking grapefruit before their meals for 12 weeks.

6. Acai

The wonder fruit from the Amazon, acai fruit is actually quite hard to come by. Despite this, if you get your hands on the fruit, it can be one of the best investments for your weight loss plan. Acai is loaded with antioxidants, in addition to fibers, and is low in sugar. A magic combination, for sure, but get only the unsweetened kind.

7. Papaya

Papayas are quite delicious when eaten as is. They contain lots of fibers and are low in calories. In addition, they contain lots of enzymes, which can aid in your digestion. You can pair it with some lime juice and a little sea salt to make it more delicious.

8. Lemons

While lemons are not often eaten as is, adding them to water can make it tastier and refreshing. In addition to adding a good source of vitamin C, lemons make you drink more water. Thus, you are less inclined to eat more. Thus, it can be a good investment to incorporate into your diet.

9. Kiwi

Equally sweet and tart, kiwis are great food as a snack. They’re loaded with vitamin C and isn’t too sweet. Just eat them in moderation, though.

10. Apples

There is a reason why the phrase ‘An apple a day makes the doctor away’ rings so true. Apples are great sources of fiber and aren’t that sweet. Eating a single apple can make you feel more satisfied, as you can feel full for much longer. Aside from being eaten as is, you can add apples to various dishes, which can be a great investment in your weight loss plan.

11. Watermelons

Aside from being high in water content, watermelons are few in calories. They are often eaten as is but can be blended into smoothies. Eat them in moderation, though, as they contain at least 9 grams of sugar per serving.